redefine your limits
Feel stronger, fitter and more confident — with training that fits your goals, your body and your lifestyle.
Beginner-friendly coaching for strength, fitness, body composition and confidence. Train in person in Roodepoort, online, or choose a personalised programme you can follow in your own time.
Choose the support that fits you.
From one-to-one coaching to Pilates and group training, each option is designed to make progress practical and sustainable.
Personalised Mat Pilates
- 4 pre-recorded sessions (R200 per session)
- Up to 45 minutes per session
- Ideal for busy women who want flexible training
Personal Training
- 12 individual training sessions
- Up to 45 minutes per session
- 2 InBody assessments per month
- Nutritional guidance included
Group Personal Training
- Minimum of 2 people
- Up to 45 minutes per session
- Nutritional guidance included
- Supportive small-group environment
Train from home. Still get personal guidance.
Use your own equipment and train via WhatsApp video calls with a session adapted to your goals, ability and available space.
- Up to 45 minutes
- Real-time coaching
- Nutritional guidance
- Train from anywhere
Train your body. Fuel your progress.
Choose a workout programme, nutrition guidance, or combine both in one complete 4-week starter pack.
Personalised Workout Plan
- 4-week personalised workout programme
- Exercises, sets, reps and rest guidance
- Beginner-friendly exercise visuals
- Gym or home-based options
- Built around your primary fitness goal
Personalised Nutrition Guide
- 4 weeks of practical nutrition guidance
- Simple portion and plate-method guidance
- Meal and snack ideas
- Protein, hydration and recovery guidance
- Pre- and post-workout meal ideas
Complete 4-Week Starter Pack
- Full personalised 4-week workout programme
- Beginner-friendly exercise visuals
- Nutrition and portion guidance
- Meal, snack, hydration and recovery ideas
- Pre- and post-workout guidance
- One clear plan for training and nutrition
How your programme works.
Tell me about your goal
We start with your experience, routine, available equipment, preferences and what you want to achieve.
I build your plan
Your programme is structured to be clear, realistic and easy to follow, especially if you are a beginner.
You start with a clear roadmap
You receive your programme digitally and can start working through your four weeks with confidence.
Personal support. Practical results.
Carmen valued having a programme that reflected her own goals and preferences, with exercises clearly explained and demonstrated.
Carmen CholwichJonno's training focused on muscle gain and definition, with sessions adapted to his specific needs and progression.
JonnoNaz combined online training with nutrition support and a food log, helping her build consistency across both exercise and eating habits.
Naz PandorStart with the option that fits your life.
Whether you want personal training, Pilates, online coaching or a programme to follow independently, contact me and we can choose the right starting point.
Hillfox · Weltevreden Park · Roodepoort
Train with me in Roodepoort.
Personal training and in-person sessions are available in the Hillfox / Weltevreden Park area. Contact me first to arrange your session.
Cnr Hendrik Potgieter Road & Albert Street
Weltevreden Park, Roodepoort
Open in Google Maps →
Nutrition guidance is intended to support general wellness and fitness goals and does not replace medical diagnosis, treatment or individual medical nutrition therapy. Clients with medical conditions, allergies, pregnancy-related needs or prescribed therapeutic diets should consult an appropriately qualified healthcare professional.